Hello and welcome back to, Real, the best of OTR from 2024 as promised. In 2024 the show had a lot of good mental health advice and stories of recoveries to help aid in achieving mental health for real through conventional and holistic methods. Enjoy each episode at the Captivate player by clicking the title link or search the title at your favorite host player (I.e. Apple podcast , Spotify).

America in Therapy

We start off with the episode America in therapy where we speak with Phyllis E. Leavitt a psychotherapist with over 30 years of working extensively with individual and family dysfunction and abuse. We talk about what’s in her latest book “America in Therapy: A New Approach to Hope and Healing For A Nation In Crisis”, in which she talks about the urgency needed to bring our whole country to therapy in a way never written about before. Which is critically important if we want to make this world a better place for real. Especially In the times we live in. If we have any hope, then it has to start at home. Here are some clips from the episode America in Therapy.

Treating “PTSD/CPTSD Naturally’

A conversation with Kathern Berg, a classical homeopath with over two decades of experience. Kathern shares stories of recovery, her advocacy for health freedom, and her dedication to helping those living with PTSD, CPTSD, c. Let’s step into her testimony and hear how natural approaches can open the door to healing…"                                                                                               

Spirituality – A Tool for Mental Health (PTSD, ADHD)

In this conversation, Dr. Mark Weisman—known as the Alaska Ulfhednar—shares how spirituality and Norse shamanic traditions can illuminate paths through PTSD, ADHD, and the challenges of modern life. With kindness, intelligence, and deep cultural roots, he shows how faith and heritage can restore hope. Let’s step into that dialogue now…" his

Surviving to Thriving – Holistic Approach to Mental Health

In this conversation, Laura Giles—a Licensed Clinical Social Worker, shadow worker, and host of Modern Animism Radio—shares how holistic methods and shadow work help us reconnect with nature, release old wounds, and uncover our authentic selves.

Living with Tourette Syndrome – One Man’s Story

Here we meet Kristof Morrow, a Navy veteran, award‑winning journalist, and author of The Second Sun. From surviving abuse to navigating life with a rare form of Tourette Syndrome, Kristof’s courage shines through his writing, his service, and his resilience. This is a testimony of intelligence, struggle, and perseverance.

New Orleans Blues – Teen and Situational Depression, plus Narcolepsy

Here we meet Ryan Winter, a French Cajun author whose journey through depression and narcolepsy is shaped by both heredity and the hardships of life in New Orleans—including the aftermath of Hurricane Katrina. With a career spanning writing, film, and three published books, Ryan shares how his struggles began in adolescence and how he has navigated the challenges ever since. Let’s hear his story now

Stand Up to Trauma – Brand Empathy (CPTSD Recovery).

Kat Kennan shares her journey of healing from CPTSD and how she turned her experience into advocacy for trauma survivors. Through her organization, Stand Up to Trauma, Kat teaches the power of Brand Empathy while opening conversations about cancel culture, PTSD, and recovery. Let’s hear her testimony now…"

Innocence Lost – Family Molestation (PTSD).

Krystal Clark shares her story of childhood abuse, the shame that followed, and how it later triggered PTSD. Today, she stands in recovery as an author, blogger, life coach, and public speaker—using her voice to shed light on trauma and resilience. This episode reminds us of the hidden impact of abuse and the importance of breaking silence. Let’s hear Krystal’s testimony now…"

Stem Cell Repair Patches for Real?

With Darlene Greene, retired Navy commander and co‑author of Become Empowered – Echoes of Grace and Strength. Darlene shares her advocacy for photobiomodulation technology and stem cell repair, exploring whether these methods could help with mental health, Alzheimer’s, and beyond

Dreaming Big – Paradigm Shift to a Better Life.

Dominika Staniewicz shares her journey from loss and depression to becoming one of the few certified brain coaches in the world. With training in neuroencoding and a holistic approach, she shows how shifting mindset can open new paths through trauma, ADHD, and anxiety. Let’s hear her story…"

Eating Disorders – What You Need to Know About Diets.

Dr. Cristina Castagnini, a licensed psychologist and certified eating disorder specialist, shares both personal and professional insight into struggles with food, weight, and body image. With 25 years of experience, she explains why eating disorders remain hidden, how social pressures and dieting culture can fuel them, and what healthier perspectives might look like.

Successfully Treating ADHD (Also Polyamory Discussed).

Anneke Elmhirst shares her experience living with ADHD, reframing it as a different kind of brain with strengths like hyperfocus and creative thinking. She explains how she manages focus and concentration, and offers virtual counseling for neurodivergent clients. In the latter part of the episode, we explore her perspective on polyamory—a lifestyle choice she openly discusses

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